Loretta LaRoche

Loretta LaRoche has helped people deal with everyday stress for over thirty years. With irreverent humor and an innate sense of the absurd, Loretta helps people see how needlessly complex and stressful our lives can become.

Loretta's wit, wisdom and humor is a common-sense view of life that leaves audiences inspired, motivated and roaring with laughter. Often irreverent,always hilarious,keynote speaker and lecturer Loretta helps people discover how thoughts, feelings and behaviors can affect work performance, relationships, success and self-worth. Loretta shows how humor can benefit the health of an organization and its employees and improve productivity in the workplace.

An international consultant and lecturer in the field of stress management, Loretta is widely known as star of six award-winning specials on PBS, including favorite titles, The Joy of Stress, Humor Your Stress, How Serious is This, Relax! You Only Live Once, Get A Life and her newest addition, Life Is Short! - Wear Your Party Pants. She has appeared as a guest expert on the CNN, ABC, CBS and NBC networks.

Through hilarious anecdotes and practical exercises, Loretta's best-selling books Relax - You May Only Have a Few Minutes Left, introduces the power of humor to overcome stress in everyday life and Life Is Not a Stress Rehearsal brings yesterday's sane wisdom into today's insane world so we can slow down, smell the roses and learn to laugh at ourselves again. Her newest book, Life Is Short! - Wear Your Party Pants brings her one-of-a-kind perspective for living an optimistic and resilient life in these challenging times.

Every year, Loretta conducts over 100 lectures, seminars and training workshops, for healthcare professionals, hospitals, Fortune 500 companies, government agencies and nonprofit organizations.

Clients include NASA, FAA, IRS, Blue Cross/Blue Shield, MD Anderson Medical Center, IBM, Hewlett Packard and Dun & Bradstreet. At the Kripalu Center for Yoga & Health, Loretta teams up with Joan Borysenko, Mind/Body scientist, clinician and teacher for a series of weekend conferences for women.

Loretta LaRoche is an adjunct faculty member at The Mind/Body Medical Institute of Boston, affiliated with Beth Israel and Harvard Medical School and is a contributing writer for The Wellness Book by Dr. Herbert Benson, Mind/Body Medical Institute. She has been published in many magazines and newspapers, including USA Today, The Boston Globe, First, Woman's Day and Self. Her weekly column, Get a Life, is published every Monday in The Patriot Ledger's Lifestyle section.

• The Joy of Stress (Humor as a Coping Mechanism)
Join Loretta in discovering that "stressed spelled backwards is desserts". Explore the possibilities that can help us use stress as an ally rather than the enemy. Learn to become more resilient, creative and joyful.
• How to Avoid Hardening of the Attitude
Through hilarious anecdotes and practical exercises, LaRoche introduces the power of humor to overcome stress in everyday life. Her presentations are outrageous and irreverent, with a wit and wisdom to help audiences learn to take themselves less seriously by seeing the humor in everyday causes of stress.
• Love, Laughter and Lasagna (A Recipe for a Positive Outlook)
Sick of being a "Human Doing"? Savor ways to elicit the past to reframe the present into a simpler lifestyle that honors families, friends, a sense of community and yourself.
• Whine, Women and Song (The Wit and Wisdom of Womanhood) "We are women hear us roar!"
Is it possible to climb the corporate ladder, pick up toys, be a domestic goddess and not lose your mind! Discover the fun in the feminine as we share the wit and wisdom of being a woman.
• Parenting With Humor (Is It Possible?)
"Sit down, stop it, clean your room, don't use my good scissors!" Sound familiar? Can we raise a responsible human being using optimism, joy and good humor without resorting to awfulizing and catastrophizing? Explore the possibilities of having a family that laughs and supports each other.
• From Misery to Mirth
We are fast becoming a nation of crazed and humorless individuals! The message we constantly receive is to do as much as we can in one day, do it perfectly and feel guilty for not doing more. This includes for many of us a fulltime career, family, home maintenance and trying to preserve friendships along the way. One need only glance at the front page of any current newspaper to see that life is constantly throwing curves at us. Fatigue, irritability, feelings of helplessness, lack of productivity and high levels of stress come from our own minds' constant struggle to resolve the "shoulds" and "musts" we impose upon ourselves. "I should have done more, if only I had. I must go here, there, everywhere!" Awfulizing, Catastrophizing and Futurizing become a way of life!
• STOP! There is light at the end of the tunnel.
It is possible to create excellence, play along the way and enjoy life. Utilizing a zany cast of characters representing our most common destructive reactions to stress, Loretta LaRoche illustrates the powerful relationship between thoughts, feelings and behavior. She makes audiences laugh as they recognize a little bit of themselves in such personalities as The Fairy Godmother, The Martyr, The Self-Flagellator and Attila the Hun. Most importantly, she teaches proven techniques for dealing with life's stressors and changing the unproductive behavior with which we often sabotage our own happiness and success.

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